Summertime offers a much-needed break from the demands and stresses of school. But sometimes when kids head back to school, they feel anxious and nervous. This year may be especially stressful if kids are returning to in-person school after learning at home for so long. While you might not be able to snuff out all of your grade-schooler’s concerns, you can help calm those normal first-day jitters. Here are some key ways.

How to help kids manage worries and have a successful start to the school year

Learn about different types of anxiety, signs of the disorder, and how to support anxious kids in school and at home.

Navigating childhood challenges can be stressful, and sometimes deep breathing isn’t the solution that works for your child. When your child is in need of tension relief, try one of these techniques:

A resource to help parents do the best job they can to raise their children

There’s a cool career for every kid! Explore career options from A to Z with the Lab Squad kids as they meet and interview career professionals. The kids share lots of career ideas in every episode so be sure to watch them all, A to Z! If a kid can see it, they can be it!

Coping isn’t something we’re born knowing how to do; it’s something we learn how to do with practice. It’s never too early or too late to start developing healthy coping skills in kids and teens. And teaching them healthy coping strategies will help them become more resilient (better able to handle life’s ups and downs). Learn about what coping skills are and how to teach them to kids.

For many kids, following even the simplest of instructions can be a daily struggle, whether it’s a small ask, such as putting away a single ball, or a more complicated one, such as picking up a messy playroom.

A curated list of articles and videos for parents about fostering skills like kindness, empathy, resilience, perseverance, and focus in children.

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

Your love and support can help children understand death and cope with grief.

The death of a family member, friend, or other significant person is a lifelong loss for children. It is important to note that grief reactions in children are varied, wide-ranging, and unique to each individual. These resources were created as a tool for those supporting a child who is grieving, and we encourage you to use and share them freely. If you are seeking direct support, please visit our Find Support page.

Learning to identify and express feelings in a positive way helps kids develop the skills they need to manage them effectively. Here are some tips on how to encourage your child to express their feelings.

Common Sense Media improves the lives of kids and families by providing independent reviews, age ratings, & other information about all types of media.

The NetSmartz program offers age-appropriate resources to help teach children how to be safer on- and offline. The program is designed for children ages 5-17, parents and guardians, educators, and law enforcement.

Explore PBS Parents, a trusted source for information on child development, early learning and expert tips on raising children. Enjoy educational kids activities and fun games for toddlers, preschoolers and children of all ages inspired by your kid's favorite PBS Kids programs.

A place to learn about bullying prevention and take action.